Weigh In record (no journal entry) for 30 September 2019
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153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2086 kcal
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Fat: 153.28g | Prot: 129.60g | Carb: 59.47g.
Breakfast: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Sugar, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, Great Value Pepper & Onion Blend, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
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gaining 6.3 lb a week
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