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How did I gain
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138.4 lb
Lost so far: 17.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1155 kcal
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Fat: 39.31g | Prot: 73.55g | Carb: 135.75g.
Breakfast: Blue Hill Bay Scottish Style Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: The Good Bean Sea Salt Crunchy Chickpeas, Fresh Express Chopped Kit Southwest. Dinner: Kikkoman Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Snacks/Other: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, The Snack Factory Pretzel Crisps Minis - Original, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 3.5 lb a week
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