barbdawson57's Journal, 23 September 2019


Diet Calendar Entries for 23 September 2019:
1302 kcal Fat: 31.76g | Prot: 59.09g | Carb: 206.69g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Brown Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Lunch: Fruit Salad, Cedar's Spinach Wrap, Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Whole Foods Market Tuna Avocado Roll. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Strawberry Preserves. more...
2213 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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