br_e_co's Journal, 28 September 2019

174.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 98.81g | Prot: 83.42g | Carb: 238.34g.   Breakfast: Pancake Syrup, Blueberry Pancakes , Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Taco Bell Bean Burrito, Taco Bell Chalupa Supreme - Chicken. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Tomato Grilled Cheese, Panera Bread Creamy Tomato Soup. Snacks/Other: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...

1939 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...