Weigh In record (no journal entry) for 25 September 2019
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2069 kcal
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Fat: 56.08g | Prot: 84.71g | Carb: 328.17g.
Breakfast: Breakfast Smoothie, Bananas, Passion Fruit. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Mashed Potato, Green Peas, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks, Passion Fruit, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Garlic, Orange, Green Tea, Wegmans Hot Cross Buns, Instant Coffee (made from Powdered). more...
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3685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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