Weigh In record (no journal entry) for 24 September 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1865 kcal
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Fat: 58.81g | Prot: 84.99g | Carb: 255.56g.
Breakfast: Passion Fruit, Bananas, carmans gourmet porridge sachets, Coffee, Breakfast Smoothie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Passion Fruit, Hershey's Extra Dark Chocolate Sticks, Plain Yogurt, Apples (Low Moisture, Stewed), Boston Market Macaroni & Cheese, Cod. Snacks/Other: Instant Coffee (made from Powdered). more...
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3835 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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