mbd121's Journal, 25 September 2019

253.5 lb Lost so far: 14.0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 60.36g | Prot: 169.09g | Carb: 131.75g.   Breakfast: Egg, Gilbert's Aloha Chicken Sausage, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. Lunch: Cauliflower Rice, Sour Cream, Turkey Taco Salad. Dinner: Green Giant Veggie Spirals Butternut Squash, Dietz & Watson London Broil Deli Lunch Meat, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Michelob Ultra Light Beer. Snacks/Other: Dole Frozen Strawberries, Bananas , Chobani Coconut Blended Greek Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Chia Seed, Great Value Almond Milk Vanilla Unsweetened, Meijer Butter Braids Pretzels, Green Giant Sugar Snap Peas. more...

2461 kcal

Activities & Exercise: Fitbit - 24 hours. more...