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That was a big bounce up. Celebrated my sister's bday at Highlands with rich, delicious food and even a small glass of Cote du Rhone red. It was great. I had the grits appetizer, tripletail fish with zucchini pancake entree, and Basque cake for dessert.
Back to reality today. Gotta work fast so we can take mom to see the Downton Abbey movie this afternoon.
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2130 kcal
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Fat: 69.52g | Prot: 120.05g | Carb: 258.66g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, Sum-m! Crispy Vegetable Spring Rolls, California Rolls, Publix Skirt Steak, White Rice (Short-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Carrots, Teriyaki Sauce, Sweet and Sour Sauce, Miso Soup. Dinner: Shrimp Gumbo, White Rice (Short-Grain, Cooked). Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies. more...
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gaining 11.2 lb a week
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