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I love checking the Fitbit now. It took a while, but I'm starting to get in the habit of turning it on and off for sleep -- and just remembering to put it in my pocket each day.
I could see that I burned more calories than I ate yesterday. And that's really what it boils down to.
I hope I become obsessive about the calories-in / calories-out. I could finally put my OCD tendencies to positive use.
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183.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2084 kcal
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Fat: 130.50g | Prot: 72.44g | Carb: 167.66g.
Breakfast: fage cherry yogurt, Wonderful pistachios. Lunch: English cheddar cheese, Saltine crackers, Progresso chicken and wild rice soup. Dinner: Annie's dressing, strawberry, butter, light sour cream, pecans, arugula, baked potato, Sirloin Steak. Snacks/Other: Smart Balance peanut butter, banana, red grapes, Brown Cow Junior. more...
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losing 2.8 lb a week
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