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Kenyangggg -Bening kencur -Bandeng panggang oven -Sambal tomat rebus terasi bakar🤤 Diet for fun #isipiringkugiziseimbang #panduangiziseimbang
Diet Calendar Entry for 24 September 2019:
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1259 kcal
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Fat: 95.58g | Prot: 73.16g | Carb: 159.63g.
Breakfast: Garuda Kacang Kulit, Singkong, Kuning Telur Matang, Susu Almond Tsukuba, Blueberi Beku, Stroberi, Oatmeal, Sunpride Pisang Single. Lunch: Singkong, Jeruk, Mentimun (dengan Kulit), Sayur Bening Bayam, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk, Nangka, Buah Pir. more...
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 Comments
bening kencur itu sayur bening tapi pakai kencur gt yaa?
24 Sep 19 by member: monda.tohru
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24 Sep 19 by member: Adheskals
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Kak,dietnya gmn? Kok bs cepet ya turunnya 6 bln 21kg
Ak sebulan paling cuma turun 1kg kadang pun ga turun 😂
25 Oct 19 by member: Hennynatasya
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8 bulan kak bukan 6bulan. Defisit kalori aja & olahraga. nggak diet yg ekstrim2 . Soalnya lagi promil, jadi nutrisi harus diperhatikan hehe
25 Oct 19 by member: Adheskals
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