Weigh In record (no journal entry) for 23 September 2019
|
201.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
2137 kcal
|
Fat: 112.56g | Prot: 64.61g | Carb: 217.60g.
Breakfast: Driscoll's Blueberries, Brummel & Brown Spread made with Yogurt, White Bread (Home Recipe or Bakery). Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Kraft Velveeta Cheese Slices, Cape Cod Original Kettle Cooked Potato Chips, Stacy's Pita Chip Company Multigrain Pita Chips, Frito-Lay Bean Dip. Snacks/Other: Cheesecake , Nabisco Belvita Golden Oat Breakfast Biscuits, Southern Grove Nuts, Seeds & Raisins Trail Mix, Harris Teeter Blueberries. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyblu's weight history
|