chrisw77's Journal, 04 March 2013

159.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

---

2792 kcal

Fat: 239.49g | Prot: 118.54g | Carb: 47.22g.   Breakfast: Chorizo, Scrambled Eggs, Cheddar Cheese, Sour Cream, Heavy Cream, Whey Powder, Whole Milk, Espresso Coffee, Coconut Oil, Heavy Cream. Lunch: Balsamic Vinegar, Olive Oil, Mixed Greens, Bacon. Dinner: Fajita Meat, Red Pepper, Green Pepper, Sweet Onion. Snacks/Other: Espresso Coffee, Heavy Cream, Coconut Flake (Unsweetened), Butter, Egg, Heavy Cream. more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours and 45 minutes. more...