Weigh In record (no journal entry) for 19 September 2019
|
148.4 lb
Lost so far: 27.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
2163 kcal
|
Fat: 130.55g | Prot: 120.29g | Carb: 136.55g.
Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Chocolate Muffin, Coca-Cola Coca-Cola Classic (12 oz), Lemon, Great Value Chunk Light Tuna in Water, Heinz Hot Dog Relish, Kraft Mayo with Olive Oil. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Ice Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|