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Makan siang hari ini simple dan praktis... 😋👍
Diet Calendar Entry for 16 September 2019:
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1152 kcal
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Fat: 48.32g | Prot: 62.59g | Carb: 123.98g.
Lunch: Daging Sapi, Brokoli Dimasak (dari Segar), Putih Telur Matang, Paprika Kuning Manis, Tomat Ceri. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Blueberry (tanpa Pemanis, Beku), Nanas, Daging Sapi, Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus. Snacks/Other: Mariza Selai Srikaya, Roti Gandum, Milo Sereal, Jus Jeruk Peras Segar, TPS Food Mie Kremezz. more...
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