Weigh In record (no journal entry) for 11 September 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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993 kcal
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Fat: 28.15g | Prot: 68.97g | Carb: 114.16g.
Breakfast: Daging Babi Panggang, Daging Sapi Panggang, Bakpia. Lunch: Kimchi, Sushi dengan Sayuran dan Seafood, Otak-Otak. Dinner: Udang Kukus atau Rebus, Kokita Sambal Terasi, Selada, Tomat Merah, Mentimun (Kupas), B.J. Bawang Merah Goreng, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Hijau. more...
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losing 1.0 lb a week
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