Weigh In record (no journal entry) for 15 September 2019
|
176.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 September 2019:
|
1971 kcal
|
Fat: 90.43g | Prot: 97.76g | Carb: 184.83g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Tillamook Medium Cheddar Cheese, Roasted Unsalted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Snickers Snickers Bar (Fun Size), Roasted Salted Cashew Nuts, Jif Natural Creamy Peanut Butter, Chloe's Raspberry Pop, Celery. more...
|
|
2236 kcal
|
Activities & Exercise:
Golf (walking) - 25 minutes, Golf (cart) - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 55 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|