br_e_co's Journal, 13 September 2019

Expected uptick tomorrow as I am breaking my fast with beer and pizza today :)

175.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1820 kcal

Fat: 59.60g | Prot: 64.13g | Carb: 161.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Grilled Chicken, Fritos Flavor Twists Honey BBQ, Trader Joe's Multigrain Pita Bite Crackers, America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA. more...

2268 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...