Weigh In record (no journal entry) for 07 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1759 kcal
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Fat: 59.50g | Prot: 70.78g | Carb: 156.10g.
Breakfast: Cantaloupe Melons , Vegetable Frittata. Lunch: Babybel Mini Original Cheese, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cannoli, Mozzarella Cheese (Whole Milk) , Butter , Tomatoes, Feta Cheese, Archer Farms Farro, Whole Catch Wild Alaskan Halibut, White Table Wine , Gin and Tonic, French or Vienna Bread (Includes Sourdough) . more...
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steady weight
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