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I've had the BEST morning! I ran my normal timber road route and felt great! It was a beautiful comfortable morning. Then I did my normal slam ball/stairs/chest press routine along with walking lunges and then stretching in the steam room. It was awesome and I feel awesome! I wasn't planning on running at Rex until I saw Learie's post of FB that he was running there so I changed and ran there too. So glad I did it. Perfecto!!! I had perfectly cooked eggs and some diet mt dew and now I'm ready to face the world! I'm looking forward to my yummy bacon and blueberries for lunch and a great day! I am looking forward to a no family obligation weekend all to myself but I'm also trying to find something fun to do. I will check to see what's going on. I would like to find something a little different. I am thankful for finding a tribe of other early crazy workout people. I am thankful for a strong body that can do hard things. I am thankful for children who are very responsible and dependable and independent who love me very much.
Diet Calendar Entry for 10 September 2019:
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2887 kcal
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Fat: 218.21g | Prot: 133.37g | Carb: 86.16g.
Breakfast: Now Sports MCT Oil, Egg, BPI Sports BCAA. Lunch: Alpine Fresh Blueberries, Fisher Chopped Walnuts, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Polar Shiitake Mushrooms, Gourmet Style Salsa (Medium), Stella Gorgonzola Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. more...
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