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Feeling kinda grumpy today.
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1691 kcal
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Fat: 78.82g | Prot: 139.60g | Carb: 124.20g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, ShopRite Baby Bella Mushrooms, Scrambled Egg. Dinner: Asparagus, Extra Virgin Olive Oil, Melissa's Butternut Squash, Costco New York Strip Steak. Snacks/Other: Skittles Darkside, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Late July Jalapeño Lime Tortilla Chips, Nestle Lion Candy Bar. more...
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losing 2.8 lb a week
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