Weigh In record (no journal entry) for 07 September 2019
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155.0 lb
Lost so far: 70.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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551 kcal
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Fat: 26.58g | Prot: 26.77g | Carb: 27.60g.
Breakfast: Atkins Snack Bar, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Tomato Basil Cheese Crisps, Peanut Butter, Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. more...
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losing 1.4 lb a week
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