JenKatja's Journal, 25 February 2013

177.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 64.42g | Prot: 55.75g | Carb: 214.02g.   Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Red Velvet Cake, Saag Paneer. Dinner: Bacon Cheese Supermelt, Heath Friend-Z. Snacks/Other: Fruit Snacks Mixed Fruit. more...

2928 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...