Weigh In record (no journal entry) for 06 September 2019
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145.2 lb
Lost so far: 30.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2007 kcal
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Fat: 123.13g | Prot: 121.90g | Carb: 103.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Panera Bread French Baguette, Heinz Hot Dog Relish, Kirkland Signature Atlantic Salmon Canned, Kraft Mayo with Olive Oil, Lemon. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Earth Sweet and Spicy Tea, Olive Oil, Good Seasons All Natural Italian Salad Dressing. more...
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losing 8.4 lb a week
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