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So hot and humid today and worked really late. Took dogs for a medium length walk. Came home and got into the pool just to cool down, ended up doing more water aerobics stuff with the bands. Weird being in the water without swimming, but needed to give my shoulder a rest. Sciatic also giving me a little grief. No doubt from sitting too much at work, will try to make an effort to stand during these endless calls.
Diet Calendar Entries for 04 September 2019:
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1208 kcal
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Fat: 67.42g | Prot: 84.45g | Carb: 91.07g.
Breakfast: Egg, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Tomatoes, Portabella Mushrooms, Feta Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Frozen Blueberries, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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 Comments
dogs and a pool - that sounds like a good set up to keep moving!
05 Sep 19 by member: erikahollister
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Nice! Have you tried stretches for the sciatica? I suffered with it last year, until I did stretching.
05 Sep 19 by member: gz9gjg
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@gz9gjg, yeah, I need to do the stretches for them to work though, right? I didn't realize I'd sat so long without moving this week. put a note on my computer to stand up, move around, stretch during the day.
05 Sep 19 by member: Katsolo
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What worked for me: lay down on back, bend knee on affected side, cross it over the other leg, press and hold.
05 Sep 19 by member: gz9gjg
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