Kenna Morton's Journal, 04 September 2019

I follow this guy who does a really great blog. He is a Long standing Keto/primal person but not a shove it down your throat kind of guy. Just his calming manner, his logical thought processes and good old common sense makes what he writes interesting and makes you think. I just like to read his Sunday posts.

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1567 kcal

Fat: 64.57g | Prot: 88.78g | Carb: 160.03g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, moki Bean soup, Food Club Large Egg, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Pure Leaf Honey Green Tea, Watermelon, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Bacon Grease, Cooked Cauliflower (from Fresh), Bacon. Snacks/Other: Walnuts. more...

1819 kcal

Activities & Exercise: Studying - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...