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The weight and the number of reps doesn't necessarily determine the amount of muscle growth... Lift what you can as much as you can! https://youtu.be/cuIlP5uII6A
Diet Calendar Entries for 04 September 2019:
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3352 kcal
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Fat: 86.55g | Prot: 224.34g | Carb: 414.22g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Bantam Blueberry Mini Stuffed Pancakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Chef Hon Steamed Buns with Egg Cream Sauce, Shumai Dumpling, Cooked Broccoli (Fat Added in Cooking), Soy Sauce. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills French Toast Crunch. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 45 minutes, Motorcycle Riding - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Driving - 45 minutes. more...
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 Comments
wow! 225 pounds at a 130-135 pound body weight. That's the pound for pound equivalent of me benching 508 pounds! (1.6 and some change % of lifter's body weight). That's impressive as hell.
05 Sep 19 by member: Vocatus
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Finally got around to viewing this video. Thanks, Chris!
08 Sep 19 by member: SoHangry
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