YAP22's Journal, 04 September 2019

144.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.59g | Prot: 56.02g | Carb: 152.53g.   Breakfast: Regular Coffee, Banana. Lunch: Fried Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Dinner: Fiesta Gyoza. more...

1839 kcal

Activities & Exercise: Yoga - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...