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Chin-ups:
1 set to failure
Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure
BB Bicep Curls:
3 sets 4-6 reps
Pec Deck Machine:
3 sets 4-6 reps
BB Bicep Curls:
2 sets to failure
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2957 kcal
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Fat: 76.07g | Prot: 173.43g | Carb: 392.70g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Second Breakfast: Friendly's Strawberry Krunch Ice Cream Cake, Valu Time 1% Low Fat Milk. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2803 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Grocery Shopping - 45 minutes, Driving - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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