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Surprised to see another drop today. Still need to lose 2lb to get into maintenance range. Not very likely before we go away on the 15th, but you never know!
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2019:
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1699 kcal
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Fat: 29.74g | Prot: 68.05g | Carb: 216.09g.
Breakfast: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Dinner: Spanish Paella with Chicken & Prawns. Snacks/Other: Sharp's Doom Bar, Sainsbury's Digestive Biscuits, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Mango, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly. more...
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1593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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losing 3.5 lb a week
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