Weigh In record (no journal entry) for 02 September 2019
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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903 kcal
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Fat: 29.31g | Prot: 43.98g | Carb: 124.35g.
Breakfast: Papaya, Watermelon, Nutella Selai Coklat, 100% Whole Wheat Bread, Coffee (Instant) . Lunch: Regular Tofu (with Calcium Sulfate) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Carrefour Beef Floss. Dinner: Bango Kecap Manis, Hard-Boiled Egg , Regular Tofu (with Calcium Sulfate) , Pineapple, Watermelon . more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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