chrisw77's Journal, 01 September 2019

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 52.57g | Prot: 190.79g | Carb: 377.96g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain. Lunch: Now Sports Carbo Gain, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Dinner: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2476 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Bus Driving - 8 hours. more...