jeannieselby's Journal, 27 August 2019

Goodbye Ruby Tuesday, who could hang a name on you, when you change with every new day still I'm going to miss you...

So the Stones were here last night. No I didn't go see them, but one of the radio stations played Stones songs all day yesterday, so I still have them in my head it seems.

White Stag 22/24
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2019:
2548 kcal Fat: 109.43g | Prot: 89.55g | Carb: 304.83g.   Breakfast: Chick-fil-A Chicken Biscuit, Vita5nutrition Btotal B-Complex with Extra B12, Chick-fil-A Vanilla Iced Coffee (Large). Lunch: Potbelly Mediterranean Chicken Salad, Potbelly Potbelly Vinaigrette. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Frosted Lemonade (Large), Reser's Original Potato Salad. Snacks/Other: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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