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Goodbye Ruby Tuesday, who could hang a name on you, when you change with every new day still I'm going to miss you... So the Stones were here last night. No I didn't go see them, but one of the radio stations played Stones songs all day yesterday, so I still have them in my head it seems. White Stag 22/24
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2548 kcal
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Fat: 109.43g | Prot: 89.55g | Carb: 304.83g.
Breakfast: Chick-fil-A Vanilla Iced Coffee (Large), Vita5nutrition Btotal B-Complex with Extra B12, Chick-fil-A Chicken Biscuit. Lunch: Potbelly Potbelly Vinaigrette, Potbelly Mediterranean Chicken Salad. Dinner: Reser's Original Potato Salad, Chick-fil-A Frosted Lemonade (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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losing 7.0 lb a week
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