Weigh In record (no journal entry) for 26 August 2019
|
205.6 lb
Lost so far: 44.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1571 kcal
|
Fat: 26.49g | Prot: 131.88g | Carb: 217.59g.
Breakfast: Peach, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee, Sweetworks Sixlets (8 Individual Candies). more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|