Weigh In record (no journal entry) for 24 August 2019
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1978 kcal
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Fat: 80.97g | Prot: 71.70g | Carb: 243.11g.
Breakfast: English Bihun Goreng, Indonesian Tempeh Orek, Indonesian Coconut Rice. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: McDonald's McFlurry - Oreo, Chatime Hazelnut Milk Tea, Doughnut. more...
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gaining 7.7 lb a week
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