Weigh In record (no journal entry) for 23 August 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1141 kcal
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Fat: 28.62g | Prot: 74.96g | Carb: 149.23g.
Breakfast: Banana. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Indonesian Tempeh Orek, White Rice. Dinner: McDonald's Beef Burger. Snacks/Other: Banana. more...
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gaining 15.4 lb a week
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tasyanggraini's weight history
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