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DIANASTRANINGSIH
Journal
24 Aug 19
DIANASTRANINGSIH's Journal, 24 August 2019
DIANASTRANINGSIH's Profile
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Weigh In record (no journal entry) for 24 August 2019
100.5 lb
Lost so far:
16.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
423 kcal
Fat: 17.34g | Prot: 21.02g | Carb: 48.00g.
Breakfast:
WRP WRP Active Coco Splash, WRP Diet Tea, Tumis Kangkung, Telur Dadar, WRP Lose Weight.
more...
1422 kcal
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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