jan-e333's Journal, 22 August 2019

Over on calories and carbs today. It was card night. Better tomorrow.

Diet Calendar Entry for 22 August 2019:
1480 kcal Fat: 50.07g | Prot: 53.04g | Carb: 186.14g.   Breakfast: Coffee. Lunch: Great Value Oatmeal Cookies, Peanut Butter, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, Mixed Salad Greens, McDonald's Quarter Pounder with Cheese. Dinner: Marinara Pizza. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Great Value French Vanilla Sugar Free Instant Pudding. more...

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