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Went to the gym yesterday and got up to 25 minutes on the elliptical. It isn't easy but I feel like I'm getting better circulation to my brain. I feel more alert. Still, I'm having trouble feeling motivated about work. Today, I'll meet up with my niece at my mom's house for a spring roll lunch and then go to the movies this evening. Gotta skip the popcorn.
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1642 kcal
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Fat: 85.13g | Prot: 64.36g | Carb: 161.24g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Butter Sauce, AMC Movie Theater Popcorn (Large). Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. more...
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losing 2.8 lb a week
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