Weigh In record (no journal entry) for 18 August 2019
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1894 kcal
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Fat: 90.74g | Prot: 120.64g | Carb: 147.21g.
Lunch: Old El Paso Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Dinner: Chocolate Cream Pie, Kraft 2% Milk American Cheese Singles, Great Value Enriched Hamburger Buns, Ore-Ida Golden Crispy Crowns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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