Weigh In record (no journal entry) for 17 August 2019
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195.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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893 kcal
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Fat: 42.58g | Prot: 22.35g | Carb: 114.57g.
Breakfast: Fiber One Strawberries & Vanilla Clusters, Banana. Lunch: Burger King Vanilla Soft Serve Cone, Burger King French Fries (Value), Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich (No Bun). Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Jif Low Sodium Natural Creamy Peanut Butter. more...
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losing 0.8 lb a week
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