Weigh In record (no journal entry) for 09 August 2019
|
196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
926 kcal
|
Fat: 20.70g | Prot: 38.52g | Carb: 141.60g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Banana. Lunch: McDonald's Hash Brown, McDonald's Hotcake Syrup, McDonald's Hot Cakes. Dinner: American Value Green Beans (Canned), Great Value Low Fat Cottage Cheese, Cooked Egg White, Tomatoes. Snacks/Other: Jiffy Cornbread, Buttermilk (Lowfat, Cultured). more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|