cocobutt's Journal, 29 July 2010

Starting off the day with 10 minutes of step aero and dumbbells. My house is small so I have to work out in the living room. Worked up a sweat and it does feel like I cleared some cobwebs out of my head. Maybe that will energize my work day. I'm going to monitor this and see how it goes.

1:39pm Oh man, I am missing my coffee buzz. I am still feeling so fatigued and sleepy right after lunch. I just had another cup of green tea. Maybe that will help.

Yesterday, I actually had my first encounter with someone who hadn't seen me in a month and they noticed I had lost weight. I know it's vain, but glad it's finally noticeable. And my hubby called me Baggy Pants today. I need to get some new clothes, but I hate to spend money on an "interim" wardrobe. I know I'm going to drop another 8 to 10 in a month or so.

---

1249 kcal

Fat: 63.90g | Prot: 52.62g | Carb: 130.64g.   Breakfast: cranberry green tea, cantaloupe, gorgonzola cheese. Lunch: cherries, pickled peppers and onions, tomato, teriyaki sauce, iceberg lettuce, avocado, lean ground beef. Dinner: red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice, olive oil, okra, baked sweet potato. Snacks/Other: Lindt 85% dark chocolate, cherries. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...