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Up a little today. Not surprised. I also felt like I was eating all day. On the bright side, I didnt stop and get fast food last night - even though I really wanted to. We had Jr High orientation and then I had a volleyball scrimmage and I was starving by the time I headed home. Dinner was a quick sandwich but all the snacks added up through the day. I didnt bring a lunch today, so Ill make sure I get something thats low in cals but high in protein. Im thinking maybe my favorite steamed Shrimp and Broccoli dish... mmmm shrimp....
Tomorrow is the big Row-4-Dough event! I think we have a full team of 10 so that should make it a bit easier. My calf is still so tight from jumping rope the other night, I hope it feels better tomorrow. I might have to sit on the floor with a tennis ball to try to loosen the muscle a little. I could barely walk this morning!
Todays goals:
Update Planner
Make list for weekend
DRINK MORE GD WATER
Prep snacks for tomorrow
STAY IN MY RDI
NSV:
Im starting to notice my regular clothes are fitting a bit looser. I know Ive mentioned clothes before, but those were "old" clothes that I grew out of, this is my everyday clothes. Also, Ive pulled the "weve got food at home" several times this week.
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251.0 lb
Lost so far: 16.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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384 kcal
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Fat: 18.06g | Prot: 18.48g | Carb: 34.02g.
Breakfast: Casey's Bacon Breakfast Pizza. more...
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gaining 10.5 lb a week
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