yohoyoh's Journal, 14 August 2019

what a jump. time for a fast...

209.8 lb Lost so far: 40.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 84.17g | Prot: 139.50g | Carb: 187.07g.   Breakfast: HEB Cantaloupe Chunks. Lunch: Simply Potatoes Traditional Mashed Potatoes, Publix Fried Chicken Tenders. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Great Value Original Beef Jerky, Muffin, Snickers Snickers Bar (Fun Size), Starburst Original Fruit Chews, Sweetworks Sixlets (8 Individual Candies). more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 1 minute. more...