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terlalu lama jomblo...jadi galau gak doyan makan... huahahahahahaha
Diet Calendar Entry for 13 August 2019:
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1808 kcal
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Fat: 63.86g | Prot: 94.64g | Carb: 213.53g.
Breakfast: Pork Fat, Dutch Savory Stuffed Rice Rolls, Fried Battered Beef Steak (Lean Only Eaten), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Lunch: So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Vegetable Oil, Beef Heart (Cooked, Simmered), Sun Kara Sun Kara, Fried Beef, Fried Tofu, Indonesian Gudeg, Fried Egg, White Rice. Dinner: Black Pepper, So Good Bakso Sapi, Cucumber, Egg, Vegetable Oil, Vermicelli, Chicken or Turkey Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), Spinach. Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sari Roti Roti Isi Keju, Instant Coffee (made from Powdered). more...
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1 to 20 of 65
 Comments
waaah keren... berapa lama dietnya ka?
12 Aug 19 by member: nuruljinggan43
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weeeww....superb...brpa lama ini kak?
12 Aug 19 by member: Rahmy Hidayat
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12 Aug 19 by member: inginkurusdancantik
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wahhh,, mantap kak.. selamat yah
12 Aug 19 by member: haerunnisa madras
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13 Aug 19 by member: adednuhajir28
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13 Aug 19 by member: yazidakbar29
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Terima kasih...cuttingnya 1,5 tahunan
13 Aug 19 by member: alv_kw
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Pas di kurusin, kulit bekas gendut gk berglambir?
13 Aug 19 by member: RISCHA25
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Bergelambir tp sudah mulai normal pelan2 seiring waktu dan olah raga rutin
13 Aug 19 by member: alv_kw
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13 Aug 19 by member: linda trismi
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Atur makan,olah raga,niat,konsistensi....detailnya ke youtubeku aja ya...disitu aku share detailnya lengkap
13 Aug 19 by member: alv_kw
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13 Aug 19 by member: ameliasafitri0610
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13 Aug 19 by member: Liamilia
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Luar biasa kak...motivasi bangettt
13 Aug 19 by member: Vasqiaa
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luar biasa bang, salut saya
13 Aug 19 by member: rizkijhon
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Youtube channel : Alvin Kuniawan W
Ayo pada semangat....niat & konsistensinya yg terpenting
Olah raganya gonta ganti menyesuaikan berat badan...aku jg bahas tentang olah raga di youtube channelku
13 Aug 19 by member: alv_kw
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13 Aug 19 by member: Aming73
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Ayo2....semangat...hahahahahaha
13 Aug 19 by member: alv_kw
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kak, setiap turun BB recalculate RDI ga?
13 Aug 19 by member: ararmdhni
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Ya dong....tiap turun bb harus recalculate
13 Aug 19 by member: alv_kw
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