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Hang in there, kid. Just starve yourself for one more day... food is right around the corner... you can do it! 😜
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2284 kcal
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Fat: 52.50g | Prot: 205.08g | Carb: 249.53g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Carrots, Ocean Spray Diet Cranberry Spray Juice. Dinner: Market Basket Teriyaki Beef Tips, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Fried Rice, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2159 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Bus Driving - 8 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Showering - 30 minutes. more...
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gaining 3.5 lb a week
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