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Thanks for the help!!
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156.8 lb
Lost so far: 68.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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498 kcal
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Fat: 26.56g | Prot: 17.79g | Carb: 44.31g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wasa Crisp Bread, Sweet Pickle Relish , Kraft Olive Oil Vinaigrettes Balsamic, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 5.6 lb a week
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