yohoyoh's Journal, 08 August 2019

211.2 lb Lost so far: 38.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 55.01g | Prot: 80.80g | Carb: 91.98g.   Breakfast: Dunkin' Donuts Chocolate Long John, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Pork Loin (Tenderloin) , Italian Sausage, Eggplant Parmesan Casserole. Snacks/Other: Coffee. more...

2335 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...