Weigh In record (no journal entry) for 07 August 2019
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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469 kcal
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Fat: 18.88g | Prot: 31.74g | Carb: 43.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Dadar Gulung. Lunch: Shirataki Nasi, Ayam, Kacang Hijau, WRP Diet Tea. Snacks/Other: Tahu Goreng. more...
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losing 0.8 lb a week
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