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Up at 4:40am today. Put off all the work I should've done over the weekend and need to get it done before I have to go to mom's today to meet the guy installing the sprinkler system. Gotta stop procrastinating.
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1228 kcal
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Fat: 42.64g | Prot: 109.76g | Carb: 116.65g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Sugar, Great Value Raspberry Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Pear, Mixed Salad Greens. Dinner: Wegmans Sliced Baby Bella Mushrooms, Corn, Costco New York Strip Steak. Snacks/Other: White Grapes, Sweet Cherries, Deviled Egg, Mayfield Fudge Stix Fat Free (46g). more...
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losing 1.4 lb a week
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